What are the benefits of the Zone Diet?

 In Nutrition-Zone Diet
  • weight loss
  • improved physical and mental performance
  • prevention of chronic cardiovascular diseases
  • improved immune system functioning
  • decreased signs of aging and increased longevity
  • improved sleep
  • stabilization of hormones
  • Improved sleep

4 egg whites, 2 turkey links, 1 oz cheese
2 cups strawberries & ½ oat pita
12 cocoa almonds

Example of a 3 Block Meal

3-block-meal

6.7 oz cottage cheese
.5oz (1/8 cup) rolled oats, 3.7 oz (1 cup) strawberries, & 2.4 oz blueberries
9 cocoa almonds
Article c/o CrossFit Impulse

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