8/5/15

 In W.O.D.

1. Practice for 10 min:
Deficit / Parallette Push Ups
Sets of 7 reps

2. Power Clean
2-2-2-2-2-2-2
Increase weight each set (7 sets)

3. 4 Rounds For Time:
300m Run
6 Hang Power Clean + Jerk (135/95)
12 Alternating Overhead Lunges (45/25)
24 Double Unders

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