8/6/15

 In W.O.D.

1. Practice for 10 min:
Wall Walks
Handstand Push Ups
Sets of 3 reps

2. AMRAP in 10 min:
4 Box Jump Overs (24/20)
6 Shoulder To Overhead (95/65)
8 Pull Ups

REST 5 MIN:

AMRAP in 10 min:
5 Front Squats (95/65)
6 TTB
7 Burpees

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