8/6/15

 In W.O.D.

1. Practice for 10 min:
DB Shoulder Press
Sets of 8 reps

2. Front Squat
4-4-4-4-4
Increase weight each set (5 sets)

3. 5 Rounds For Time:
200m Run
10 Wall Balls (20/14)
10 Alternating Single Arm DB Power Snatch (50/30)
10 KB Swings (53/26)

TIME CAP OF 15 MINUTES

Recent Posts