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7/2/15

“Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters [...]

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6/24/15

4 RFT 500m Row 25m Overhead Walking Lunge, 115/75 rest 3-5 minutes between each set. 6/24/15 4 RFT 500m Row 25m Overhead Walking Lunge, 115/75 rest 3-5 minutes between each set. Strength 2. Power [...]