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3/13/17

Monday 13 1. Back Squat 80% 3×3 2. Conditioning 3RFT: 3 Power Snatches (135/95) 5 OHS (135/95) 7 Ring Muscle-ups Rest 3:00 3RFT: 9 Power Cleans (135/95) 12 Front Squats (135/95) 15 C2B Pull-ups