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WORKOUT OF THE DAY
Friday January 12
15 min AMRAP
10 box jumps 
15 Hang Power Cleans 
10 wall balls 
15 hang Power snatch 

Push Jerks 
6x3



 
CrossFit Journal: The Performance-Based Lifestyle Resource
321 South 1250 W #15 Lindon, UT
Call or Txt (801) 885-7073