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WORKOUT OF THE DAY
Thursday December 7
5 rounds 
10 ring dips 
15 Hang power cleans 115/75#
20 jumping pull ups 
25 Wall balls 


Squat Snatch 
Work up to a 1 rep

 
CrossFit Journal: The Performance-Based Lifestyle Resource
321 South 1250 W #15 Lindon, UT
Call or Txt (801) 885-7073