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WORKOUT OF THE DAY
Tuesday November 14
Warm up

Push jerks 
5-5-3-3-1-1

AMRAP 18
60 Double Unders 
30/21 Calorie Row
15 Overhead Squats (115/80)

 
CrossFit Journal: The Performance-Based Lifestyle Resource
321 South 1250 W #15 Lindon, UT
Call or Txt (801) 885-7073