8/28/15

 In W.O.D.

1. In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of Snatches (65/45) from the hang in the remaining time.
Rest 1 minute
2. In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of Clean and Jerks (65/45) from the hang in the remaining time.
Rest 1 minute
3. In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of Thrusters (65/45) from the hang in the remaining time.
Rest 5 minutes and repeat 1, 2 and 3 again.
Men: 2 pood
Women: 1.5 pood

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