8/24/15

 In W.O.D.

1. Squat
1RM Back Squat
2. For time
5 Clean and Jerks, 185/135
5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats)
2,000m Row
5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats)
5 Clean and Jerks, 185/135
20 min time cap so scale accordingly

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