8/20/15

 In W.O.D.

1. Practice for 10 min:
Parallette / Deficit Push Ups
Sets of 7 Reps

2. Power Clean
3-3-3-3-3
Increase weight each set (5 sets)

3. 4 Rounds For Time:
300m Run
12 C2B Pull Ups
12 Shoulder To Overhead (115/95)

Recent Posts