8/18/15

 In W.O.D.

1.Practice for 10 min:
Strict Pull Ups
Sets of 7 Reps

2. Push Jerk
2-2-2-2-2
Increase weight each set (5 sets)

3. 5 Rounds For Time:
7 Hang Power Cleans (135/95)
14 Air Squats
21 Double Unders

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