8/17/15

 In W.O.D.

1. Front Squat
2-2-2-2-2-2
Increase weight each set (6 sets)

2. 4 Total Rounds 1 min rest between rounds:
AMRAP in 3 min:
3 Box Jumps (24/20)
5 Push Ups
7 KB Swings (53/35)

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