8/10/15

 In W.O.D.

1. Practice for 10 min:
Kipping Pull Ups
(1 Hollow To Open Bar Tap + 1 Kipping Pull Up) x 5

5 Sets of 5 Reps *

* 1 Rep = 1 Hollow To Open Bar Tap + 1 Kipping Pull Up
Coach Led Practice

2. AMRAP in 20 min:
300m Run
7 Power Clean + Jerk (135/95)
7 Burpees
7 TTB

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