7/6/16

 In Uncategorized, W.O.D.

1. Squat
5×7 Back Squats, across

2. “Spicy Tuna Roll”
3 RFT:
20 Burpee Pull ups – bar should be about 6′ above max reach
20 Front Squats, 155/105
20 Box Jumps, 24/20″ – games standards

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