7/28/15

 In W.O.D.

Tuesday 28
1. “Rumble Fish”
AMRAP 20 of:
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20
40 TTB
30 C2B
30 Burpees
20 Power Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups

2. 5 Rounds NOT for time of:
500-400-300-200-100m Row
max push-ups
10 Bent Over Row, 155/95
15 GHDSU

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