7/16/15

 In W.O.D.

1. Complete As Many Reps As Possible in:
1 minute of Power Snatches, 135/95
1 minute rest
1 minute of Muscle ups
1 minute rest
1 minute of Power Clean and Jerks, 155/105
1 minute rest
1 minute of Muscle ups
1 minute rest
1 minute of Dead Lifts, 225/155
1 minute rest
1 minute of Muscle ups

2. “The Dude Abides”
3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20″ – Games Standards

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