7/15/12

 In W.O.D.

1. Squats
7×5 Front Squats

2. Power Cleans
EMOMx7: 3 TnG Power Cleans, start at 60# under your 1RM and add 5# each minute.

3. Team Strongman Style
Teams of 2-4 athletes complete as many sets as possible in 8 mins at each station
50m Prowler Sprint
50′ Farmer’s Carry
Giant Tire Flips
50′ Back Rack Carry
Push Press
One athlete works at a time. You choose the weight, but make it heavy. Rest 2 minutes between stations.

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