6/24/15

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4 RFT

500m Row
25m Overhead Walking Lunge, 115/75
rest 3-5 minutes between each set.
6/24/15
4 RFT
500m Row
25m Overhead Walking Lunge, 115/75
rest 3-5 minutes between each set.
Strength

2. Power Clean + Push Press + Push Jerk + Split Jerk
Work up to a heavy set.

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