In Nutrition

Are you interested in losing weight, improving health or bettering your performance in your workouts?  Is your energy low, having digestive issues, or skin problems?  Looking to reverse type II diabetes, decrease your chances of having heart disease, cancer or Alzheimer’s?  Are you sick and tired of being sick and tired? Or do you just generally want to optimize your health and sense of well being?

What you eat is vital to feeling better.  Food is a drug, and what you put into your body will determine how how you feel and perform each day.  If you put crap in your body, you will feel like crap.  If you take in good balanced meals with foods like lean meats, fruits, vegetables, nuts and seeds, you will feel good.  It’s that simple!

Many clients will start doing CrossFit and initially lose weight and start feeling better.  But then their weight stablizes and they wonder why they cannot lose more weight, or why they are feeling so tired, sore, moody every day or during workouts.  The first thing we ask them is, “What is your diet like?”  We find that most people have very poor diets, and many times they don’t know how to eat “healthy”.   At Viking CrossFit we are not only going to help you move better, we are going to help you eat better.

Whether you try the Zone Diet or the Paleo Diet, we guarantee you are going to feel better.   Talk to a trainer today to get you started on your way to improved health and fitness!

Then try the Viking CrossFit 30 day Eat Clean Challenge!  Talk to a trainer today to get started.

Recent Posts