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WORKOUT OF THE DAY

AMRAP 18:
3 Kettlebells Swings (53/35) 
3 Box Jump Overs (24/20) 
20 Lunges 
6 Kettlebells Swings (53/35) 
6 Box Jump Overs (24/20) 
20 Lunges
9 Kettlebells Swings (53/35) 
9 Box Jump Overs (24/20) 
20 Lunges …
Climbing by 3’s until cap

Shoulder Press
3 rounds of
5 reps @95/65#
3 reps @ 115/85#
1 rep @ 125/95

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TODAY'S SCHEDULE

Sunday 11/19/2017

WHAT IS CROSSFIT?

CrossFit is an evidence-based fitness program. We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, and repeatable facts.

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HOW DO I GET STARTED?

You are welcome to drop in on one of our free, open workouts on Saturday mornings. Please contact us to let us know that you are coming so that we can plan for the correct amount of attendees.

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CrossFit Journal: The Performance-Based Lifestyle Resource
321 South 1250 W #15 Lindon, UT
Call or Txt (801) 885-7073