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WORKOUT OF THE DAY

“Three Peat”
Teams of 3
AMRAP 25:
70/50 Calorie Row, 70 Bar-Facing Burpees, 70 Power Snatches (75/55)
60/40 Calorie Row, 60 Bar-Facing Burpees, 60 Power Snatches (95/65)
50/35 Calorie Row, 50 Bar-Facing Burpees, 50 Power Snatches (115/80)
40/30 Calorie Row, 40 Bar-Facing Burpees, 40 Power Snatches (135/95)
30/20 Calorie Row, 30 Bar-Facing Burpees, Max Power Snatches (155/105

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TODAY'S SCHEDULE

Wednesday 12/13/2017

6:00 am
Group WOD
7:00 am
Group wod
8:00 am
Group Wod
9:30 am
Group Wod
12:00 pm
Open gym
5:00 pm
Group wod
6:00 pm
Group Wod
8:30 pm
High Fitness
WHAT IS CROSSFIT?

CrossFit is an evidence-based fitness program. We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, and repeatable facts.

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HOW DO I GET STARTED?

You are welcome to drop in on one of our free, open workouts on Saturday mornings. Please contact us to let us know that you are coming so that we can plan for the correct amount of attendees.

GET STARTED
CrossFit Journal: The Performance-Based Lifestyle Resource
321 South 1250 W #15 Lindon, UT
Call or Txt (801) 885-7073