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WORKOUT OF THE DAY

. Conditioning
0:00 – 10:00
1 Mile Run
Max Clean & Jerks (135/95) in time remaining
10:00 – 13:00
Rest
13:00 – 20:00
800 Meter Run
Max Power Snatch (115/80) in time remaining
20:00 – 23:00
Rest
23:00 – 27:00
400 Meter Run
Max Thrusters (95/65) in time remaining

2. Barbell Conditioning
For Time:
10 Thrusters (115/80)
change weights
8 Thrusters (135/95)
change weights
6 Thrusters (155/105)
change weights
4 Thrusters (185/135)
change weights
2 Thrusters (205/145
SEE MORE

TODAY'S SCHEDULE

Saturday 8/19/2017

8:00 am
Group wod
9:00 am
Group Wod
WHAT IS CROSSFIT?

CrossFit is an evidence-based fitness program. We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, and repeatable facts.

LEARN MORE
HOW DO I GET STARTED?

You are welcome to drop in on one of our free, open workouts on Saturday mornings. Please contact us to let us know that you are coming so that we can plan for the correct amount of attendees.

GET STARTED
CrossFit Journal: The Performance-Based Lifestyle Resource
321 South 1250 W #15 Lindon, UT
Call or Txt (801) 885-7073